{"id":2192,"date":"2005-08-08T18:17:00","date_gmt":"2005-08-08T18:17:00","guid":{"rendered":"http:\/\/www.flubu.com\/blog\/2005\/08\/08\/meat-cooking-temperature-guide\/"},"modified":"2010-03-21T14:53:24","modified_gmt":"2010-03-21T14:53:24","slug":"meat-cooking-temperature-guide","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2005\/08\/08\/meat-cooking-temperature-guide\/","title":{"rendered":"[recipe] Meat cooking temperature guide"},"content":{"rendered":"<table width=\"100%\" cellspacing=\"0\" cellpadding=\"2\" border=\"1\" align=\"center\">\n<tr align=\"center\" bgcolor=\"#000000\">\n<td colspan=\"5\" height=\"25\"><font color=\"#FFFFFF\">POULTRY Cooking Temperatures and Times<\/font><\/td>\n<\/tr>\n<tr bgcolor=\"#CCCCCC\">\n<td colspan=\"3\"><b>Oven Cooked<\/b><\/td>\n<td colspan=\"2\" align=\"center\"><b>Approximate Cooking Time<\/b><\/td>\n<\/tr>\n<tr>\n<td>Type<\/td>\n<td align=\"center\">Temp.<\/td>\n<td align=\"center\">Weight<\/td>\n<td align=\"center\" valign=\"top\"><b>Unstuffed<\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Stuffed<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Chicken<\/td>\n<td align=\"center\" valign=\"top\">350&deg;F<\/td>\n<td align=\"center\" valign=\"top\">2 1\/2-3 lbs<br \/>\n    3-4 lbs<br \/>\n    4-6 lbs<\/td>\n<td align=\"center\" valign=\"top\">1 1\/4-1 1\/2 hrs<br \/>\n    1 1\/2-1 3\/4 hrs<br \/>\n    1 3\/4-2 hrs<\/td>\n<td align=\"center\" valign=\"top\">1 1\/2-1 3\/4 hrs<br \/>\n    1 3\/4-24 hrs<br \/>\n    2-2 1\/4hrs<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Turkey, whole<\/p>\n<p>\n    Breast, half<br \/>\n    Breast, whole<br \/>\n    Breast, whole<br \/>\n    Drumsticks<br \/>\n    Thighs<br \/>\n    Wings <\/td>\n<td align=\"center\" valign=\"top\">325&deg;F<\/td>\n<td valign=\"top\" align=\"center\">8-12 lbs<br \/>\n    12-14 lbs<br \/>\n    14-18 lbs<br \/>\n    18-20 lbs<br \/>\n    20-24 lbs<br \/>\n    2-3 lbs<br \/>\n    4-6 lbs<br \/>\n    6-8 lbs<br \/>\n    3\/4-1 lb<br \/>\n    3\/4-1 lb<br \/>\n    6-8 oz<\/td>\n<td align=\"center\" valign=\"top\">2 3\/4-3 hrs<br \/>\n    3-3 3\/4 hrs<br \/>\n    3 3\/4-4 1\/4 hrs<br \/>\n    4 1\/4-4 1\/2 hrs<br \/>\n    4 1\/2-5 hrs<br \/>\n    50-60 min<br \/>\n    1 1\/2-1 1\/4 hrs<br \/>\n    2 1\/4-3 1\/4 hrs<br \/>\n    2-2 1\/4 hrs<br \/>\n    1 3\/4-2 hrs<br \/>\n    1 3\/4-2 1\/4 hrs<\/td>\n<td valign=\"top\" align=\"center\">3-3 1\/2 hrs<br \/>\n    3 1\/2-4 hrs<br \/>\n    4-4 1\/4 hrs<br \/>\n    4 1\/4-4 3\/4 hrs<br \/>\n    4 3\/4-5 1\/2 hrs<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Duck<\/td>\n<td align=\"center\" valign=\"top\">350&deg;F<\/td>\n<td valign=\"top\" align=\"center\">4-5 lbs<\/td>\n<td align=\"center\" valign=\"top\">2-2 1\/2 hrs<\/td>\n<td valign=\"top\" align=\"center\">2 1\/2-2 3\/4 hrs<\/td>\n<\/tr>\n<\/table>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"2\" border=\"1\" align=\"center\">\n<tr align=\"center\" bgcolor=\"#000000\">\n<td colspan=\"8\"  height=\"25\"><font color=\"#FFFFFF\" >BEEF Cooking Temperatures and Times<\/font><\/td>\n<\/tr>\n<tr bgcolor=\"#CCCCCC\">\n<td colspan=\"3\"><b>Oven Baked<\/b><\/td>\n<td colspan=\"5\" align=\"center\"><b>Approximate Cooking Time (Minutes per pound)<\/b><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\"><b>Cut<\/b><\/td>\n<td valign=\"top\" align=\"center\"><b>Oven <br \/>\n    Temp.<\/b><\/td>\n<td valign=\"top\" align=\"center\"><b>Weight<\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Rare <br \/>\n    (140&deg;F)<\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Med-rare <br \/>\n    (145&deg;F)<\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Medium <br \/>\n    (160&deg;F)<\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Med-well <br \/>\n    (165&deg;F) <\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Well <br \/>\n    (170&deg;F)<\/b><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\">Standing rib (ribs 6-7 inches long)<\/td>\n<td valign=\"top\" align=\"center\">300-325&deg;F<\/td>\n<td valign=\"top\" align=\"center\">6-8 lbs<\/td>\n<td align=\"center\" valign=\"top\">23-25 min<\/td>\n<td valign=\"top\" align=\"center\">24-28 min<\/td>\n<td align=\"center\" valign=\"top\">27-30 min<\/td>\n<td valign=\"top\" align=\"center\">28-34 min<\/td>\n<td align=\"center\" valign=\"top\">32-35 min<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\">Rib roast<br \/>\n    (chine bone removed)<\/td>\n<td valign=\"top\" align=\"center\">350&deg;F<\/td>\n<td valign=\"top\" align=\"center\">4-6 lbs<br \/>\n    6-8 lbs<\/td>\n<td align=\"center\" valign=\"top\">18-22 min<br \/>\n    15-18 min<\/td>\n<td valign=\"top\" align=\"center\">22-26 min<br \/>\n    18-22 min<\/td>\n<td align=\"center\" valign=\"top\">28-34 min<br \/>\n    22-28 min<\/td>\n<td valign=\"top\" align=\"center\">34-36 min<br \/>\n    28-30 min<\/td>\n<td align=\"center\" valign=\"top\">36-38 min<br \/>\n    30-32 min<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\">Rib eye roast<\/td>\n<td valign=\"top\" align=\"center\"><span>350&deg;F<\/span><\/td>\n<td valign=\"top\" align=\"center\">4-6 lbs<\/td>\n<td align=\"center\" valign=\"top\">18-20 min<\/td>\n<td valign=\"top\" align=\"center\">20-22 min<\/td>\n<td align=\"center\" valign=\"top\">20-24 min<\/td>\n<td valign=\"top\" align=\"center\">22-24 min<\/td>\n<td align=\"center\" valign=\"top\">22-26 min<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\">Eye round roast<\/td>\n<td valign=\"top\" align=\"center\">325&deg;F<\/td>\n<td valign=\"top\" align=\"center\">2-3 lbs<\/td>\n<td align=\"center\" valign=\"top\">35-38 min<\/td>\n<td valign=\"top\" align=\"center\">35-45 min<\/td>\n<td align=\"center\" valign=\"top\">45-53 min<\/td>\n<td valign=\"top\" align=\"center\">45-60 min<\/td>\n<td align=\"center\" valign=\"top\">55-68 min<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\">Round tip roast<\/td>\n<td valign=\"top\" align=\"center\">325&deg;F<\/td>\n<td valign=\"top\" align=\"center\">3-4 lbs<br \/>\n    6-8 lbs<\/td>\n<td align=\"center\" valign=\"top\">28-30 min<br \/>\n    16-18 min<\/td>\n<td valign=\"top\" align=\"center\">30-35 min<br \/>\n    18-20 min<\/td>\n<td align=\"center\" valign=\"top\">38-45 min<br \/>\n    23-25 min<\/td>\n<td valign=\"top\" align=\"center\">45-48 min<br \/>\n    25-28 min<\/td>\n<td align=\"center\" valign=\"top\">48-50 min<br \/>\n    28-30 min<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\">Sirloin tip<\/td>\n<td valign=\"top\" align=\"center\">300-325&deg;F<\/td>\n<td valign=\"top\" align=\"center\">3 1\/2-4 lbs<\/td>\n<td align=\"center\" valign=\"top\">35 min<\/td>\n<td valign=\"top\" align=\"center\">36 min<\/td>\n<td align=\"center\" valign=\"top\">38 min<\/td>\n<td valign=\"top\" align=\"center\">39 min<\/td>\n<td align=\"center\" valign=\"top\">40 min<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\">Rolled rib<\/td>\n<td valign=\"top\" align=\"center\">300-325&deg;F<\/td>\n<td valign=\"top\" align=\"center\">5-7 lbs<\/td>\n<td align=\"center\" valign=\"top\">32 min<\/td>\n<td valign=\"top\" align=\"center\">35 min<\/td>\n<td align=\"center\" valign=\"top\">38 min<\/td>\n<td valign=\"top\" align=\"center\">43 min<\/td>\n<td align=\"center\" valign=\"top\">48 min<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\">Rolled rump<\/td>\n<td valign=\"top\" align=\"center\">300-325&deg;F<\/td>\n<td valign=\"top\" align=\"center\">4-6 lbs<\/td>\n<td align=\"center\" valign=\"top\">25 min<\/td>\n<td valign=\"top\" align=\"center\">26 min<\/td>\n<td align=\"center\" valign=\"top\">28 min<\/td>\n<td valign=\"top\" align=\"center\">29 min<\/td>\n<td align=\"center\" valign=\"top\">30 min<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\">Whole tenderloin<\/td>\n<td valign=\"top\" align=\"center\">425&deg;F<\/td>\n<td valign=\"top\" align=\"center\">4-5 lbs<\/td>\n<td align=\"center\" valign=\"top\">45-60 min total<\/td>\n<td valign=\"top\" align=\"center\">50-60 min total<\/td>\n<td align=\"center\" valign=\"top\">60-70 min total<\/td>\n<td valign=\"top\" align=\"center\">&nbsp;<\/td>\n<td align=\"center\" valign=\"top\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\">Half tenderloin<\/td>\n<td valign=\"top\" align=\"center\">425&deg;F<\/td>\n<td valign=\"top\" align=\"center\">2-3 lbs<\/td>\n<td align=\"center\" valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\" align=\"center\">35-40 min total<\/td>\n<td align=\"center\" valign=\"top\">45-50 min total<\/td>\n<td valign=\"top\" align=\"center\">&nbsp;<\/td>\n<td align=\"center\" valign=\"top\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\">Meatloaf<\/td>\n<td valign=\"top\" align=\"center\">350&deg;F<\/td>\n<td valign=\"top\" align=\"center\">1 1\/2 lb<\/td>\n<td align=\"center\" valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\" align=\"center\">&nbsp;<\/td>\n<td align=\"center\" valign=\"top\">1 1\/4 hr total<\/td>\n<td valign=\"top\" align=\"center\">&nbsp;<\/td>\n<td align=\"center\" valign=\"top\">&nbsp;<\/td>\n<\/tr>\n<\/table>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"2\" border=\"1\" align=\"center\">\n<tr bgcolor=\"#000000\" align=\"center\">\n<td colspan=\"5\" height=\"25\"><font color=\"#FFFFFF\">LAMB Cooking Temperatures and Times<\/font><\/td>\n<\/tr>\n<tr bgcolor=\"#CCCCCC\">\n<td valign=\"top\" align=\"left\"><b>Oven cooked at 325&deg;F<\/b><\/td>\n<td align=\"center\" valign=\"top\">&nbsp;<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"top\"><b>Approximate Cooking Time (Minutes per pound)<\/b><\/td>\n<\/tr>\n<tr bgcolor=\"#CCCCCC\">\n<td valign=\"top\" align=\"left\"><b>Cut<\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Weight<\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Med-Rare<br \/>\n    (145&deg;F)<\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Medium<br \/>\n    (160&deg;F) <\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Well Done<br \/>\n    (170&deg;F) <\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" align=\"left\">Whole leg<\/td>\n<td align=\"center\" valign=\"top\">5-7 lbs<br \/>\n    7-9 lbs<\/td>\n<td align=\"center\" valign=\"top\">15-20 min<br \/>\n    20-25 min<\/td>\n<td align=\"center\" valign=\"top\">20-25 min<br \/>\n    25-30 min<\/td>\n<td align=\"center\" valign=\"top\">25-30 min<br \/>\n    30-35 min<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" align=\"left\">Leg shank half<\/td>\n<td align=\"center\" valign=\"top\">3-4 lbs<\/td>\n<td align=\"center\" valign=\"top\">25-30 min<\/td>\n<td align=\"center\" valign=\"top\">30-40 min<\/td>\n<td align=\"center\" valign=\"top\">35-45 min<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" align=\"left\">Leg sirloin half<\/td>\n<td align=\"center\" valign=\"top\">3-4 lbs<\/td>\n<td align=\"center\" valign=\"top\">25 min<\/td>\n<td align=\"center\" valign=\"top\">35 min<\/td>\n<td align=\"center\" valign=\"top\">45 min<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" align=\"left\">Leg roast (boneless)<\/td>\n<td align=\"center\" valign=\"top\">4-7 lbs<\/td>\n<td align=\"center\" valign=\"top\">20 min<\/td>\n<td align=\"center\" valign=\"top\">25 min<\/td>\n<td align=\"center\" valign=\"top\">30 min<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" align=\"left\">Rib roast or rack <br \/>\n    (cook at 375&deg;F)<\/td>\n<td align=\"center\" valign=\"top\">1 1\/2-2 1\/2 lbs<\/td>\n<td align=\"center\" valign=\"top\">30 min<\/td>\n<td align=\"center\" valign=\"top\">35 min<\/td>\n<td align=\"center\" valign=\"top\">40 min<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" align=\"left\">Crown roast, unstuffed<br \/>\n    (cook at 375&deg;F)<\/td>\n<td align=\"center\" valign=\"top\">2-3 lbs<\/td>\n<td align=\"center\" valign=\"top\">25 min<\/td>\n<td align=\"center\" valign=\"top\">30 min<\/td>\n<td align=\"center\" valign=\"top\">35 min<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" align=\"left\">Shoulder roast<\/td>\n<td align=\"center\" valign=\"top\">4-6 lbs<\/td>\n<td align=\"center\" valign=\"top\">20 min<\/td>\n<td align=\"center\" valign=\"top\">25 min<\/td>\n<td align=\"center\" valign=\"top\">30 min<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" align=\"left\">Shoulder roast (boneless)<\/td>\n<td align=\"center\" valign=\"top\">3 1\/2-6 lbs<\/td>\n<td align=\"center\" valign=\"top\">35 min<\/td>\n<td align=\"center\" valign=\"top\">40 min<\/td>\n<td align=\"center\" valign=\"top\">45 min<\/td>\n<\/tr>\n<\/table>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"2\" border=\"1\" align=\"center\">\n<tr bgcolor=\"#000000\" align=\"center\">\n<td colspan=\"7\"  height=\"25\"><font color=\"#FFFFFF\">PORK Cooking Temperatures and Times<\/font><\/td>\n<\/tr>\n<tr bgcolor=\"#CCCCCC\">\n<td valign=\"top\" align=\"left\"><b>Oven cooked at 350&deg;F<br \/>\n    <\/b><\/td>\n<td colspan=\"3\" align=\"left\" valign=\"top\"><b>&nbsp;Cut<\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Weight<\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Meat Thermometer <br \/>\n    Reading<\/b><\/td>\n<td align=\"center\" valign=\"top\"><b>Approximate Cooking Time <br \/>\n    (Minutes per pound)<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" align=\"left\">Fresh pork<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"top\">Crown roast<br \/>\n    Center loin roast (with bone)<br \/>\n    Boneless top loin roast<br \/>\n    Blade loin or sirloin<br \/>\n    Rolled loin<br \/>\n    Whole leg (fresh ham &#8211; bone-in)<br \/>\n    Whole leg (fresh ham, rolled)<br \/>\n    Half leg (bone-in)<br \/>\n    Leg half, shank or butt portion<br \/>\n    Boston butt<br \/>\n    Boston shoulder<br \/>\n    Tenderloin (roast at 425&deg;-450&deg;F)<br \/>\n    Picnic shoulder<br \/>\n    Rolled picnic shoulder<br \/>\n    Cushion style shoulder<br \/>\n    Spare ribs <\/td>\n<td align=\"center\" valign=\"top\">6-10 lbs<br \/>\n    3-5 lbs<br \/>\n    2-4 lbs<br \/>\n    3-4 lb<br \/>\n    3-5 lb<br \/>\n    12-16 lbs<br \/>\n    10-14 lbs<br \/>\n    5-8 lbs<br \/>\n    3-4 lbs<br \/>\n    3-6 lbs<br \/>\n    4-6 lbs<br \/>\n    1\/2-1 1\/2 lbs<br \/>\n    5-8 lbs<br \/>\n    3-5 lbs<br \/>\n    3-5 lbs<br \/>\n    3 lbs<\/td>\n<td align=\"center\" valign=\"top\">160&deg;F<br \/>\n    160&deg;F<br \/>\n    160&deg;F<br \/>\n    170&deg;F<br \/>\n    170&deg;F<br \/>\n    170&deg;F<br \/>\n    170&deg;F<br \/>\n    170&deg;F<br \/>\n    160&deg;-170&deg;F<br \/>\n    160&deg;-170&deg;F<br \/>\n    170&deg;F<br \/>\n    160&deg;F<br \/>\n    170&deg;F<br \/>\n    170&deg;F<br \/>\n    170&deg;F <br \/>\n    Well done<\/td>\n<td align=\"center\" valign=\"top\">20 min<br \/>\n    20 min<br \/>\n    20 min<br \/>\n    40-45 min<br \/>\n    35-40 min<br \/>\n    22-26 min<br \/>\n    24-28 min<br \/>\n    35-40 min<br \/>\n    40 min<br \/>\n    45 min<br \/>\n    40-45 min<br \/>\n    25-35 min total<br \/>\n    30-35 min<br \/>\n    35-40 min<br \/>\n    30-35 min<br \/>\n    1 1\/2-2 1\/2 hrs total<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" align=\"left\">Cured and smoked<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"top\">Arm picnic shoulder (bone-in)<br \/>\n    Shoulder boneless roll<\/td>\n<td align=\"center\" valign=\"top\">5-8 min<br \/>\n    2-3 min<\/td>\n<td align=\"center\" valign=\"top\">170&deg;F<br \/>\n    170&deg;F <\/td>\n<td align=\"center\" valign=\"top\">30 min<br \/>\n    35-45 min<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" align=\"left\">Ham &#8211; Smoked, cook before eating<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"top\">Half ham &#8211; bone-in<br \/>\n    Whole ham<br \/>\n    Whole ham\n    <\/td>\n<td align=\"center\" valign=\"top\">5-7 lbs<br \/>\n    10-14 lbs<br \/>\n    14-16 lbs\n    <\/td>\n<td align=\"center\" valign=\"top\">160&deg;F<br \/>\n    160&deg;F<br \/>\n    160&deg;F\n    <\/td>\n<td align=\"center\" valign=\"top\">25-30 min<br \/>\n    18-20 min<br \/>\n    15-18 min<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" align=\"left\">Ham &#8211; Smoked fully cooked pork<br \/>\n    (heat at 325&deg;F)<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"top\">Half ham &#8211; bone-in<br \/>\n    Half ham &#8211; boneless<br \/>\n    Whole ham &#8211; bone-in<br \/>\n    Whole ham &#8211; boneless<br \/>\n    Whole ham &#8211; boneless<\/td>\n<td align=\"center\" valign=\"top\">5-7 lbs<br \/>\n    3-4 lbs<br \/>\n    12-14 lbs <br \/>\n    6-8 lbs<br \/>\n    14-16 lbs<\/td>\n<td align=\"center\" valign=\"top\">140&deg;F<br \/>\n    140&deg;F<br \/>\n    140&deg;F<br \/>\n    140&deg;F<br \/>\n    140&deg;F<\/td>\n<td align=\"center\" valign=\"top\">18-20 min<br \/>\n    25-30 min<br \/>\n    15 min <br \/>\n    10-12 min<br \/>\n    5-7 min<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>POULTRY Cooking Temperatures and Times Oven Cooked Approximate Cooking Time Type Temp. Weight Unstuffed Stuffed Chicken 350&deg;F 2 1\/2-3 lbs 3-4 lbs 4-6 lbs 1 1\/4-1 1\/2 hrs 1 1\/2-1 3\/4 hrs 1 3\/4-2 hrs 1 1\/2-1 3\/4 hrs 1 3\/4-24 hrs 2-2 1\/4hrs Turkey, whole Breast, half Breast, whole Breast, whole Drumsticks Thighs Wings&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/www.flubu.com\/blog\/2005\/08\/08\/meat-cooking-temperature-guide\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;[recipe] Meat cooking temperature guide&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[13,84,210],"class_list":["post-2192","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cooking","tag-food-porn","tag-guide"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-zm","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/2192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2192"}],"version-history":[{"count":1,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/2192\/revisions"}],"predecessor-version":[{"id":3715,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/2192\/revisions\/3715"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}