{"id":2405,"date":"2006-01-19T21:50:00","date_gmt":"2006-01-19T21:50:00","guid":{"rendered":"http:\/\/www.flubu.com\/blog\/2006\/01\/19\/good-news-bad-news-3\/"},"modified":"2006-01-19T21:50:00","modified_gmt":"2006-01-19T21:50:00","slug":"good-news-bad-news-3","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2006\/01\/19\/good-news-bad-news-3\/","title":{"rendered":"Good news, bad news"},"content":{"rendered":"<p>The good news is that I have been able to double my time on the rowing machine and now have a 500m split time to have a decent baseline. It&apos;s 2m53s. It&apos;s horrible, but it&apos;s a start. <\/p>\n<p>The bad news is that I think my back went *sproing* when I was doing assisted chin-ups. I&apos;ll see how bad it is tomorrow when I wake up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The good news is that I have been able to double my time on the rowing machine and now have a 500m split time to have a decent baseline. It&apos;s 2m53s. It&apos;s horrible, but it&apos;s a start. The bad news is that I think my back went *sproing* when I was doing assisted chin-ups. I&apos;ll&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/www.flubu.com\/blog\/2006\/01\/19\/good-news-bad-news-3\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Good news, bad news&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[63],"class_list":["post-2405","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-CN","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/2405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2405"}],"version-history":[{"count":0,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/2405\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}