{"id":2422,"date":"2006-01-31T00:07:00","date_gmt":"2006-01-31T00:07:00","guid":{"rendered":"http:\/\/www.flubu.com\/blog\/2006\/01\/31\/woot-5\/"},"modified":"2006-01-31T00:07:00","modified_gmt":"2006-01-31T00:07:00","slug":"woot-5","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2006\/01\/31\/woot-5\/","title":{"rendered":"woot!"},"content":{"rendered":"<p>Today I have done:<br \/>\n&#8211; 10 miles of cycling, with an average heart rate of 144 in 41:41 minutes<br \/>\n&#8211; 2 km on the evil-rower-from-hell, with an average split time of 2:36.9 and a total time of 10:30<\/p>\n<p>I am a happy bunny.<\/p>\n<p><font size=-2>I never thought I could get to enjoy the gym, but I do. Don&apos;t tell anybody<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I have done: &#8211; 10 miles of cycling, with an average heart rate of 144 in 41:41 minutes &#8211; 2 km on the evil-rower-from-hell, with an average split time of 2:36.9 and a total time of 10:30 I am a happy bunny. I never thought I could get to enjoy the gym, but I&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/www.flubu.com\/blog\/2006\/01\/31\/woot-5\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;woot!&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[61,63],"class_list":["post-2422","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-resolutions","tag-workout"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-D4","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/2422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2422"}],"version-history":[{"count":0,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/2422\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}