{"id":30524,"date":"2016-09-30T14:50:50","date_gmt":"2016-09-30T14:50:50","guid":{"rendered":"http:\/\/www.flubu.com\/blog\/?p=30524"},"modified":"2016-09-30T14:50:50","modified_gmt":"2016-09-30T14:50:50","slug":"recipe-mediterranean-salad","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2016\/09\/30\/recipe-mediterranean-salad\/","title":{"rendered":"[recipe] Mediterranean salad"},"content":{"rendered":"

\"greek-salad\"<\/a><\/p>\n

INGREDIENTS
\n1 chicken breast
\n1 tablespoon olive oil
\n1 tablespoon lemon juice
\n1 tablespoon fresh dill
\nsalt and pepper, to taste<\/p>\n

Dressing
\n1\/3 cup greek yogurt
\n2 tablespoons olive oil
\n1 tablespoon red wine vinegar
\n1 tablespoon lemon juice
\n1 tablespoon water
\n1 tablespoon fresh dill
\nsalt and pepper, to taste<\/p>\n

Toppings
\n1 head romaine lettuce, chopped
\n1\/2 cup cucumber, sliced and halved
\n1\/2 cup olives, halved
\n1\/2 cup red onion, thinly sliced
\n1\/2 cup cherry or grape tomatoes, halved
\n1\/2 cup feta, crumbled<\/p>\n

PREPARATION
\n1. Preheat oven to 400\u00b0F\/200\u00b0C. Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, dill, and salt and pepper to season.
\n2. Bake for 35-40 minutes until internal temperature reaches 165\u00b0F\/75\u00b0C and the juices run clear.
\n3. Slice thinly or cube chicken, cutting to your preference for topping the salad.
\n4. Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
\n5. Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients <\/p>\n","protected":false},"excerpt":{"rendered":"

INGREDIENTS 1 chicken breast 1 tablespoon olive oil 1 tablespoon lemon juice 1 tablespoon fresh dill salt and pepper, to taste Dressing 1\/3 cup greek yogurt 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1 tablespoon water 1 tablespoon fresh dill salt and pepper, to taste Toppings 1 head romaine…<\/p>\n

Read More “[recipe] Mediterranean salad”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[22],"class_list":["post-30524","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-7Wk","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/30524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=30524"}],"version-history":[{"count":1,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/30524\/revisions"}],"predecessor-version":[{"id":30526,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/30524\/revisions\/30526"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=30524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=30524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=30524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}