{"id":34506,"date":"2017-03-22T13:28:45","date_gmt":"2017-03-22T13:28:45","guid":{"rendered":"http:\/\/www.flubu.com\/blog\/?p=34506"},"modified":"2017-03-22T13:28:45","modified_gmt":"2017-03-22T13:28:45","slug":"recipe-roast-duck-breast","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2017\/03\/22\/recipe-roast-duck-breast\/","title":{"rendered":"[recipe] Roast duck breast"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/www.flubu.com\/blog\/2017\/03\/22\/recipe-roast-duck-breast\/&quot;}' id='gallery-1' class='gallery galleryid-34506 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-1.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-34507\" data-attachment-id=\"34507\" data-permalink=\"https:\/\/www.flubu.com\/blog\/2017\/03\/22\/recipe-roast-duck-breast\/duck_breast-1\/\" data-orig-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-1.jpg\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"duck_breast-1\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;After you have preheated your oven to 220\u00b0C, Fan 200\u00b0C, Gas Mark 7 remove all packaging. Pat the skin of the duck breast.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-1.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-34507'>\n\t\t\t\tAfter you have preheated your oven to 220\u00b0C, Fan 200\u00b0C, Gas Mark 7 remove all packaging. Pat the skin of the duck breast.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-2.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-34508\" data-attachment-id=\"34508\" data-permalink=\"https:\/\/www.flubu.com\/blog\/2017\/03\/22\/recipe-roast-duck-breast\/duck_breast-2\/\" data-orig-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-2.jpg\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"duck_breast-2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Score the skin.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-2.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-34508'>\n\t\t\t\tScore the skin.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-3.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-34509\" data-attachment-id=\"34509\" data-permalink=\"https:\/\/www.flubu.com\/blog\/2017\/03\/22\/recipe-roast-duck-breast\/duck_breast-3\/\" data-orig-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-3.jpg\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"duck_breast-3\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Season with salt and ground pepper.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-3.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-34509'>\n\t\t\t\tSeason with salt and ground pepper.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-4.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-34510\" data-attachment-id=\"34510\" data-permalink=\"https:\/\/www.flubu.com\/blog\/2017\/03\/22\/recipe-roast-duck-breast\/duck_breast-4\/\" data-orig-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-4.jpg\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"duck_breast-4\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Place skin side down in a cold non stick pan on a medium heat without oil for 6-8 minutes or until golden brown. Pour off the fat regularly and seal the other side for 30 seconds.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-4.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-34510'>\n\t\t\t\tPlace skin side down in a cold non stick pan on a medium heat without oil for 6-8 minutes or until golden brown. Pour off the fat regularly and seal the other side for 30 seconds.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-5.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-34511\" data-attachment-id=\"34511\" data-permalink=\"https:\/\/www.flubu.com\/blog\/2017\/03\/22\/recipe-roast-duck-breast\/duck_breast-5\/\" data-orig-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-5.jpg\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"duck_breast-5\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Place them skin side up on a rack in a roasting tin in the middle of the oven.&lt;br \/&gt;\nRare &amp;#8211; 10 minutes&lt;br \/&gt;\nMedium &amp;#8211; 15 minutes&lt;br \/&gt;\nWell Done &amp;#8211; 18 minutes&lt;\/p&gt;\n\" data-large-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-5.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-34511'>\n\t\t\t\tPlace them skin side up on a rack in a roasting tin in the middle of the oven. \nRare &#8211; 10 minutes \nMedium &#8211; 15 minutes \nWell Done &#8211; 18 minutes\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-6.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-34512\" data-attachment-id=\"34512\" data-permalink=\"https:\/\/www.flubu.com\/blog\/2017\/03\/22\/recipe-roast-duck-breast\/duck_breast-6\/\" data-orig-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-6.jpg\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"duck_breast-6\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;When the duck is cooked rest in a warm place for 10 minutes.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2017\/03\/duck_breast-6.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-34512'>\n\t\t\t\tWhen the duck is cooked rest in a warm place for 10 minutes.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[22],"class_list":["post-34506","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-8Yy","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/34506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=34506"}],"version-history":[{"count":1,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/34506\/revisions"}],"predecessor-version":[{"id":34513,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/34506\/revisions\/34513"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=34506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=34506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=34506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}