{"id":41901,"date":"2019-01-20T19:59:52","date_gmt":"2019-01-20T19:59:52","guid":{"rendered":"https:\/\/www.flubu.com\/blog\/?p=41901"},"modified":"2019-01-20T19:59:52","modified_gmt":"2019-01-20T19:59:52","slug":"recipe-pineapple-habanero-salsa","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2019\/01\/20\/recipe-pineapple-habanero-salsa\/","title":{"rendered":"[recipe] Pineapple habanero salsa"},"content":{"rendered":"

\"\"<\/a>\"\"<\/a><\/p>\n

150g Pineapple, drained and sliced
\n1-2 Habanero Chiles minced
\n1\/3 Red Onion, diced
\n1\/3 Red Bell Pepper, diced fine dice
\nHandful Coriander, chopped
\n1 Lime, juiced
\nSalt & Pepper, to taste<\/p>\n

Heat a nonstick skillet over medium heat and add your pineapple. You want to caramelize the natural sugar in the pineapple but not burn it. Just pay a little attention here. After 3-4 minutes when you have a nice golden color flip and repeat with the other side. In the mean time go ahead and prep your other ingredients.<\/p>\n

Once the pineapple has caramelized remove from heat, let cool & dice.<\/p>\n

Place all ingredients in a bowl, squeeze your lime juice, add a pinch of salt and pepper, give a gentle mix so all is incorporated evenly.<\/p>\n","protected":false},"excerpt":{"rendered":"

150g Pineapple, drained and sliced 1-2 Habanero Chiles minced 1\/3 Red Onion, diced 1\/3 Red Bell Pepper, diced fine dice Handful Coriander, chopped 1 Lime, juiced Salt & Pepper, to taste Heat a nonstick skillet over medium heat and add your pineapple. You want to caramelize the natural sugar in the pineapple but not burn…<\/p>\n

Read More “[recipe] Pineapple habanero salsa”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[22],"class_list":["post-41901","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-aTP","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/41901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=41901"}],"version-history":[{"count":3,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/41901\/revisions"}],"predecessor-version":[{"id":41906,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/41901\/revisions\/41906"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=41901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=41901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=41901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}