{"id":42318,"date":"2019-04-18T17:46:16","date_gmt":"2019-04-18T17:46:16","guid":{"rendered":"https:\/\/www.flubu.com\/blog\/?p=42318"},"modified":"2019-04-18T17:46:16","modified_gmt":"2019-04-18T17:46:16","slug":"recipe-slow-cooker-beef-burrito-bowl","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2019\/04\/18\/recipe-slow-cooker-beef-burrito-bowl\/","title":{"rendered":"[recipe] Slow-cooker beef burrito bowl"},"content":{"rendered":"

\"\"<\/a><\/p>\n

750g tinned whole fire-roasted tomatoes
\n100g mild chopped green chiles
\n1 red onion, finely diced
\nfreshly squeezed lime juice (from 1 lime)
\n1\/2 small bunch of fresh coriander, chopped
\n1kg flank steak, cut into 1-inch pieces
\n3\/4 tsp chili powder
\n3\/4 tsp ground cumin
\n1\/2 tsp dried oregano
\n1 cup uncooked rice
\n1 red bell pepper, chopped
\nFor serving: tortilla chips, lime wedges, diced avocado, chopped lettuce, hot sauce<\/p>\n

Drain the tomatoes into a slow cooker, pressing to extract as much liquid as possible.<\/p>\n

In a food processor, chop the drained tomatoes, green chiles, onion, lime juice, coriander and 1 tsp of salt. Transfer 2\/3 this salsa into the slow cooker. Refrigerate the remaining salsa until ready to serve.<\/p>\n

Add the steak to the slow cooker and 250ml water. Sprinkle with the 1 tsp salt, chili powder, cumin, and oregano. Stir, then cover and cook on the LOW setting for 3 hours.<\/p>\n

Uncover; add the rice and bell pepper; and stir to combine, making sure that the rice is completely submerged. Cover and continue cooking on the LOW setting for 3 to 4 more hours.<\/p>\n

Start checking the rice in the last hour of cooking, stirring occasionally to ensure the rice cooks evenly. Cooking is done when the rice is tender. If there is still liquid left in the slow cooker, uncover and cook on the HIGH setting for 5 to 10 minutes to let the liquid evaporate.<\/p>\n

Serve burrito bowls with reserved salsa and desired toppings.<\/p>\n","protected":false},"excerpt":{"rendered":"

750g tinned whole fire-roasted tomatoes 100g mild chopped green chiles 1 red onion, finely diced freshly squeezed lime juice (from 1 lime) 1\/2 small bunch of fresh coriander, chopped 1kg flank steak, cut into 1-inch pieces 3\/4 tsp chili powder 3\/4 tsp ground cumin 1\/2 tsp dried oregano 1 cup uncooked rice 1 red bell…<\/p>\n

Read More “[recipe] Slow-cooker beef burrito bowl”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[22],"class_list":["post-42318","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-b0y","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/42318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=42318"}],"version-history":[{"count":2,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/42318\/revisions"}],"predecessor-version":[{"id":42321,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/42318\/revisions\/42321"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=42318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=42318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=42318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}