{"id":44423,"date":"2019-11-18T13:29:44","date_gmt":"2019-11-18T13:29:44","guid":{"rendered":"https:\/\/www.flubu.com\/blog\/?p=44423"},"modified":"2019-11-18T13:29:44","modified_gmt":"2019-11-18T13:29:44","slug":"recipe-mediterranean-quinoa-salad","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2019\/11\/18\/recipe-mediterranean-quinoa-salad\/","title":{"rendered":"[recipe] Mediterranean quinoa salad"},"content":{"rendered":"

\"\"<\/a>
\nFor the salad:
\n250g cups quinoa
\n700ml water
\n1\/2 tsp kosher salt
\n1 large English cucumber
\n340g roasted red peppers
\n1\/2 small red onion
\n1 cup pitted olives
\n15g coarsely chopped fresh parsley leaves
\n115g feta cheese<\/p>\n

For the dressing:
\n3 tbsp olive oil
\n2 tbsp red wine vinegar
\n1\/2 tsp dried oregano
\n1\/2 tsp kosher salt, plus more as needed
\n1\/4 tsp freshly ground black pepper<\/p>\n

Place quinoa in a fine-mesh strainer and rinse well. Place the quinoa, water, and 1\/2 tsp kosher salt in a medium saucepan and bring to a boil over high heat. Reduce the heat to low, cover, and simmer until the quinoa is tender and all the liquid is absorbed, about 15 minutes. Uncover and fluff with a fork. Transfer the quinoa to a rimmed baking sheet, spread into an even layer, and refrigerate until cooled completely, 10 to 15 minutes.<\/p>\n

Place all the dressing ingredients in a small bowl and whisk to combine.<\/p>\n

Chop 1 large English cucumber into rough 1\/2-inch pieces, drain and coarsely chop roasted red peppers, coarsely chop 1 cup pitted olives, finely dice the red onion. Add everything to the bowl.<\/p>\n

Add the cooled quinoa and toss to combine and evenly coat in the dressing.<\/p>\n

Coarsely chop parsley leaves and add to the bowl. Crumble feta cheese into the salad and toss again gently to combine. Serve at room temperature or chilled.<\/p>\n","protected":false},"excerpt":{"rendered":"

For the salad: 250g cups quinoa 700ml water 1\/2 tsp kosher salt 1 large English cucumber 340g roasted red peppers 1\/2 small red onion 1 cup pitted olives 15g coarsely chopped fresh parsley leaves 115g feta cheese For the dressing: 3 tbsp olive oil 2 tbsp red wine vinegar 1\/2 tsp dried oregano 1\/2 tsp…<\/p>\n

Read More “[recipe] Mediterranean quinoa salad”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[22],"class_list":["post-44423","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-byv","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/44423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=44423"}],"version-history":[{"count":1,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/44423\/revisions"}],"predecessor-version":[{"id":44424,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/44423\/revisions\/44424"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=44423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=44423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=44423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}