{"id":44941,"date":"2020-02-11T07:21:09","date_gmt":"2020-02-11T07:21:09","guid":{"rendered":"https:\/\/www.flubu.com\/blog\/?p=44941"},"modified":"2020-02-11T17:22:17","modified_gmt":"2020-02-11T17:22:17","slug":"recipe-carrot-muffins","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2020\/02\/11\/recipe-carrot-muffins\/","title":{"rendered":"[recipe] Carrot muffins"},"content":{"rendered":"

\"\"<\/a><\/p>\n

150g very finely chopped (riced) carrots
\n30g light tasting oil (eg sunflower, canola)
\n45g light brown sugar
\n1 large egg
\n1\/2 tsp vanilla extract
\n1\/2 tsp ground cinnamon
\n1\/4 tsp ground cloves
\npinch of salt<\/p>\n

100g wholewheat flour
\n20g quick oats
\n1\/2 tsp baking soda
\n1 tsp baking powder<\/p>\n

Pre-heat oven at 350F\/175C.<\/p>\n

Whisk together “wet” ingredients: carrots, oil, sugar, egg, vanilla and spices. Set aside.<\/p>\n

Mix all the “dry” ingredients in a separate bowl. Reserve<\/p>\n

Set up a muffin pan with 5 baking paper cups.<\/p>\n

Mix the content of the dry bowl into the wet bowl and DO NOT MIX STRONGLY. Since we want the least amount of gluten development possible, use a silicon spatula to gently mix everything until all the flour is hydrated but not over mixed.<\/p>\n

Bake for 15-20 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"

150g very finely chopped (riced) carrots 30g light tasting oil (eg sunflower, canola) 45g light brown sugar 1 large egg 1\/2 tsp vanilla extract 1\/2 tsp ground cinnamon 1\/4 tsp ground cloves pinch of salt 100g wholewheat flour 20g quick oats 1\/2 tsp baking soda 1 tsp baking powder Pre-heat oven at 350F\/175C. Whisk together…<\/p>\n

Read More “[recipe] Carrot muffins”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[22],"class_list":["post-44941","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-bGR","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/44941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=44941"}],"version-history":[{"count":1,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/44941\/revisions"}],"predecessor-version":[{"id":44943,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/44941\/revisions\/44943"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=44941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=44941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=44941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}