{"id":46492,"date":"2020-08-26T19:56:27","date_gmt":"2020-08-26T19:56:27","guid":{"rendered":"https:\/\/www.flubu.com\/blog\/2020\/08\/26\/still-running\/"},"modified":"2020-08-27T10:17:37","modified_gmt":"2020-08-27T10:17:37","slug":"still-running","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2020\/08\/26\/still-running\/","title":{"rendered":"Still running"},"content":{"rendered":"<p><a href=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/08\/wp-1598471410027.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46491\" data-permalink=\"https:\/\/www.flubu.com\/blog\/2020\/08\/26\/still-running\/wp-1598471410027\/\" data-orig-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/08\/wp-1598471410027.jpg\" data-orig-size=\"1068,1248\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wp-1598471410027.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/08\/wp-1598471410027-513x600.jpg\" src=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/08\/wp-1598471410027-342x400.jpg\" alt=\"\" width=\"342\" height=\"400\" class=\"alignnone size-medium wp-image-46491\" srcset=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/08\/wp-1598471410027-342x400.jpg 342w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/08\/wp-1598471410027-513x600.jpg 513w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/08\/wp-1598471410027-768x897.jpg 768w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/08\/wp-1598471410027.jpg 1068w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/a><\/p>\n<p>Personal best today: 8 laps at constant-ish jogging pace (between 6 and 7 minutes\/km). With the to-and-fro from the flat, that&#8217;s almost 5k. My goal is to get to a 5k running distance, so that&#8217;s 12.5 laps, and I&#8217;m aiming to add one lap per week or so.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal best today: 8 laps at constant-ish jogging pace (between 6 and 7 minutes\/km). With the to-and-fro from the flat, that&#8217;s almost 5k. My goal is to get to a 5k running distance, so that&#8217;s 12.5 laps, and I&#8217;m aiming to add one lap per week or so.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[404,567],"class_list":["post-46492","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-feel-the-burn","tag-gbs"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-c5S","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/46492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=46492"}],"version-history":[{"count":1,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/46492\/revisions"}],"predecessor-version":[{"id":46498,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/46492\/revisions\/46498"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=46492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=46492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=46492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}