{"id":46544,"date":"2020-09-05T10:34:26","date_gmt":"2020-09-05T10:34:26","guid":{"rendered":"https:\/\/www.flubu.com\/blog\/?p=46544"},"modified":"2020-09-07T10:59:17","modified_gmt":"2020-09-07T10:59:17","slug":"ran-my-first-5k","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2020\/09\/05\/ran-my-first-5k\/","title":{"rendered":"Ran my first 5k!"},"content":{"rendered":"<p><a href=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/09\/Screenshot_20200905-080355.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46545\" data-permalink=\"https:\/\/www.flubu.com\/blog\/2020\/09\/05\/ran-my-first-5k\/screenshot_20200905-080355\/\" data-orig-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/09\/Screenshot_20200905-080355.jpg\" data-orig-size=\"1035,1165\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot_20200905-080355.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/09\/Screenshot_20200905-080355-533x600.jpg\" src=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/09\/Screenshot_20200905-080355-355x400.jpg\" alt=\"\" width=\"355\" height=\"400\" class=\"alignnone size-medium wp-image-46545\" srcset=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/09\/Screenshot_20200905-080355-355x400.jpg 355w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/09\/Screenshot_20200905-080355-533x600.jpg 533w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/09\/Screenshot_20200905-080355-768x864.jpg 768w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/09\/Screenshot_20200905-080355.jpg 1035w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><\/a><\/p>\n<p>I&#8217;m super chuffed and proud of myself. I went from running\/walking 3 laps to doing 10 this morning. With the to-and-fro from the flat, that makes a 5k circuit! My average pace is 6&#8217;50s\/km, which Katy informs me is not bad. <\/p>\n<p>Next step, 12 laps on the course!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m super chuffed and proud of myself. I went from running\/walking 3 laps to doing 10 this morning. With the to-and-fro from the flat, that makes a 5k circuit! My average pace is 6&#8217;50s\/km, which Katy informs me is not bad. Next step, 12 laps on the course!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[404,567],"class_list":["post-46544","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-feel-the-burn","tag-gbs"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-c6I","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/46544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=46544"}],"version-history":[{"count":2,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/46544\/revisions"}],"predecessor-version":[{"id":46554,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/46544\/revisions\/46554"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=46544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=46544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=46544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}