{"id":46575,"date":"2020-09-22T15:45:44","date_gmt":"2020-09-22T15:45:44","guid":{"rendered":"https:\/\/www.flubu.com\/blog\/?p=46575"},"modified":"2020-09-22T15:45:44","modified_gmt":"2020-09-22T15:45:44","slug":"am-i-a-runner-now","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2020\/09\/22\/am-i-a-runner-now\/","title":{"rendered":"Am I a runner now?"},"content":{"rendered":"

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So from barely running 3 laps on the track in July, I’m now regularly a 5k (so at minimum 10 laps, plus the walk from the flat to the track as warm up\/cool down). Last monday, I did 6.5k. My goal is to work up to the Lausanne 10k next year.<\/p>\n

On the plus side, my pace has also slightly increased. I generally do 6′ per km, compared to 6.5′ just a little while ago.<\/p>\n

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So from barely running 3 laps on the track in July, I’m now regularly a 5k (so at minimum 10 laps, plus the walk from the flat to the track as warm up\/cool down). Last monday, I did 6.5k. My goal is to work up to the Lausanne 10k next year. On the plus side,…<\/p>\n

Read More “Am I a runner now?”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":46571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[404,567],"class_list":["post-46575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-feel-the-burn","tag-gbs"],"jetpack_featured_media_url":"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/09\/wp-1600764420697.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-c7d","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/46575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=46575"}],"version-history":[{"count":3,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/46575\/revisions"}],"predecessor-version":[{"id":46578,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/46575\/revisions\/46578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media\/46571"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=46575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=46575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=46575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}