{"id":46776,"date":"2020-10-24T08:56:54","date_gmt":"2020-10-24T08:56:54","guid":{"rendered":"https:\/\/www.flubu.com\/blog\/?p=46776"},"modified":"2020-10-25T11:29:00","modified_gmt":"2020-10-25T11:29:00","slug":"10k-booyah","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2020\/10\/24\/10k-booyah\/","title":{"rendered":"10k booyah!!"},"content":{"rendered":"<p><a href=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/10\/wp-1603529559701.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46775\" data-permalink=\"https:\/\/www.flubu.com\/blog\/2020\/10\/24\/10k-booyah\/wp-1603529559701\/\" data-orig-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/10\/wp-1603529559701.jpg\" data-orig-size=\"1080,1220\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wp-1603529559701.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/10\/wp-1603529559701-531x600.jpg\" src=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/10\/wp-1603529559701-354x400.jpg\" alt=\"\" width=\"354\" height=\"400\" class=\"alignnone size-medium wp-image-46775\" srcset=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/10\/wp-1603529559701-354x400.jpg 354w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/10\/wp-1603529559701-531x600.jpg 531w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/10\/wp-1603529559701-768x868.jpg 768w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2020\/10\/wp-1603529559701.jpg 1080w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/a><\/p>\n<p>Ran my first 10k! The first 5k was half run, half, quarter pootle, quarter walk because Katy&#8217;s knee was playing up, so when she headed home I decided to run the trail for another 5k. With minimal effort, k could already shave about 8-10 minutes from my time, but it&#8217;s a start and I&#8217;ll take it!! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran my first 10k! The first 5k was half run, half, quarter pootle, quarter walk because Katy&#8217;s knee was playing up, so when she headed home I decided to run the trail for another 5k. With minimal effort, k could already shave about 8-10 minutes from my time, but it&#8217;s a start and I&#8217;ll take&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/www.flubu.com\/blog\/2020\/10\/24\/10k-booyah\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;10k booyah!!&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[404,567],"class_list":["post-46776","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-feel-the-burn","tag-gbs"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-cas","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/46776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=46776"}],"version-history":[{"count":2,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/46776\/revisions"}],"predecessor-version":[{"id":46782,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/46776\/revisions\/46782"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=46776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=46776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=46776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}