{"id":47464,"date":"2021-02-07T17:14:21","date_gmt":"2021-02-07T17:14:21","guid":{"rendered":"https:\/\/www.flubu.com\/blog\/?p=47464"},"modified":"2021-02-08T08:49:22","modified_gmt":"2021-02-08T08:49:22","slug":"recipe-carrot-oat-muffins","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2021\/02\/07\/recipe-carrot-oat-muffins\/","title":{"rendered":"[recipe] carrot oat muffins"},"content":{"rendered":"

\"\"<\/a><\/p>\n

300 g all-purpose flour
\n160 g old fashioned rolled oats
\n3 tsp baking powder
\n1 tsp baking soda
\n2 tsp ground cinnamon
\n1\/2 tsp ground nutmeg
\n1\/2 tsp salt
\n4 large eggs
\n230 g plain Greek yogurt
\n120 ml maple syrup
\n100 g golden caster sugar
\n120 ml milk
\n4 tsp vanilla extract
\n220 ggrated carrot<\/p>\n

Preheat your oven to 350F\/175C and prepare 2×12 muffin pans by lining the cavities with paper liners or greasing them with cooking spray or oil. Set aside.<\/p>\n

In a large mixing bowl, combine the flour, oats, baking powder, baking soda, cinnamon, nutmeg and salt. Set aside. In a separate bowl, beat the eggs until they become slightly frothy before whisking in the yogurt, maple syrup, sugar, milk, and vanilla.<\/p>\n

Mix until well combined before folding in the grated carrots.<\/p>\n

Add the wet ingredients to the dry ingredients, mixing gently until just combined.<\/p>\n

Divide the batter evenly among the muffin cups, filling almost to the top.<\/p>\n

Bake for 20-22 minutes, or until the tops of the muffins are firm to the touch and a toothpick inserted into the centre comes out clean.<\/p>\n

Allow the muffins to cool in the pan for ~5 minutes before transferring them to a wire rack to cool completely.<\/p>\n

Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.<\/p>\n","protected":false},"excerpt":{"rendered":"

300 g all-purpose flour 160 g old fashioned rolled oats 3 tsp baking powder 1 tsp baking soda 2 tsp ground cinnamon 1\/2 tsp ground nutmeg 1\/2 tsp salt 4 large eggs 230 g plain Greek yogurt 120 ml maple syrup 100 g golden caster sugar 120 ml milk 4 tsp vanilla extract 220 ggrated…<\/p>\n

Read More “[recipe] carrot oat muffins”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[22],"class_list":["post-47464","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-cly","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/47464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=47464"}],"version-history":[{"count":4,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/47464\/revisions"}],"predecessor-version":[{"id":47473,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/47464\/revisions\/47473"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=47464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=47464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=47464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}