{"id":4805,"date":"2012-05-10T10:37:54","date_gmt":"2012-05-10T10:37:54","guid":{"rendered":"http:\/\/www.flubu.com\/blog\/?p=4805"},"modified":"2012-05-10T10:37:54","modified_gmt":"2012-05-10T10:37:54","slug":"recipe-oven-baked-calamari","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2012\/05\/10\/recipe-oven-baked-calamari\/","title":{"rendered":"[Recipe] Oven-baked calamari"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Ingredients<\/strong><\/p>\n

Cooking spray
\n1 pound calamari, tubes and tentacles
\n1 1\/2 cups panko bread crumbs
\n1\/2 cup white tortilla chip pieces (2 inch pieces)
\n1 1\/4 cups low-fat buttermilk
\n1\/2 cup plus 2 tablespoons all-purpose flour
\n1\/4 teaspoon ground black pepper<\/p>\n

Method<\/strong><\/p>\n

Preheat oven to 200oC. Coat two large baking sheets with cooking spray.<\/p>\n

Pat calamari dry with a paper towel. Cut tubes crosswise into 1\/2-inch thick rings (do not cut tentacles). Set aside.<\/p>\n

Combine panko and tortilla chips in a food processor and process until finely ground. Transfer mixture to a bowl.<\/p>\n

In a separate bowl, whisk together buttermilk, 2 tablespoons of the flour and black pepper. Place remaining 1\/2 cup of flour in a large freezer bag.<\/p>\n

Add calamari rings and tentacles to the bag with the flour and shake to coat. Working in batches, dip the flour-coated calamari into buttermilk mixture and then into panko mixture. Arrange calamari, in a single layer, on prepared baking sheets. Spray the surface with cooking spray.<\/p>\n

Bake 15-20 minutes, until calamari is tender and coating is crisp and golden brown.<\/p>\n

Serves 4<\/p>\n

Serve with lemon wedges and warm tomato sauce\/salsa on the side for dunking.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients Cooking spray 1 pound calamari, tubes and tentacles 1 1\/2 cups panko bread crumbs 1\/2 cup white tortilla chip pieces (2 inch pieces) 1 1\/4 cups low-fat buttermilk 1\/2 cup plus 2 tablespoons all-purpose flour 1\/4 teaspoon ground black pepper Method Preheat oven to 200oC. Coat two large baking sheets with cooking spray. Pat…<\/p>\n

Read More “[Recipe] Oven-baked calamari”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[22,178],"class_list":["post-4805","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-recipes","tag-seafood"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-1fv","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/4805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=4805"}],"version-history":[{"count":2,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/4805\/revisions"}],"predecessor-version":[{"id":4808,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/4805\/revisions\/4808"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=4805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=4805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=4805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}