{"id":51778,"date":"2024-04-09T19:59:42","date_gmt":"2024-04-09T19:59:42","guid":{"rendered":"https:\/\/www.flubu.com\/blog\/2024\/04\/09\/strength-training\/"},"modified":"2024-04-10T13:55:43","modified_gmt":"2024-04-10T13:55:43","slug":"strength-training","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2024\/04\/09\/strength-training\/","title":{"rendered":"Strength training"},"content":{"rendered":"<p><a href=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2024\/04\/img-20240409-wa0002927845796198404085.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51777\" data-permalink=\"https:\/\/www.flubu.com\/blog\/2024\/04\/09\/strength-training\/img-20240409-wa0002927845796198404085\/\" data-orig-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2024\/04\/img-20240409-wa0002927845796198404085.jpg\" data-orig-size=\"1200,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20240409-wa0002927845796198404085\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2024\/04\/img-20240409-wa0002927845796198404085-600x600.jpg\" src=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2024\/04\/img-20240409-wa0002927845796198404085-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" class=\"alignnone size-medium wp-image-51777\" srcset=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2024\/04\/img-20240409-wa0002927845796198404085-400x400.jpg 400w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2024\/04\/img-20240409-wa0002927845796198404085-600x600.jpg 600w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2024\/04\/img-20240409-wa0002927845796198404085-150x150.jpg 150w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2024\/04\/img-20240409-wa0002927845796198404085-768x768.jpg 768w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2024\/04\/img-20240409-wa0002927845796198404085-50x50.jpg 50w, https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2024\/04\/img-20240409-wa0002927845796198404085.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Love the fact that the chonk&#8217;s favourite toy at the moment is a barbell, which he can toss around like it weighs nothing&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Love the fact that the chonk&#8217;s favourite toy at the moment is a barbell, which he can toss around like it weighs nothing&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[590,317],"class_list":["post-51778","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-chonk","tag-dog"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-dt8","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/51778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=51778"}],"version-history":[{"count":2,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/51778\/revisions"}],"predecessor-version":[{"id":51781,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/51778\/revisions\/51781"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=51778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=51778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=51778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}