{"id":53314,"date":"2024-11-26T16:34:24","date_gmt":"2024-11-26T16:34:24","guid":{"rendered":"https:\/\/www.flubu.com\/blog\/?p=53314"},"modified":"2024-11-26T16:34:24","modified_gmt":"2024-11-26T16:34:24","slug":"trying-to-get-back-into-the-gym-groove","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2024\/11\/26\/trying-to-get-back-into-the-gym-groove\/","title":{"rendered":"Trying to get back into the gym groove"},"content":{"rendered":"<p>I am coming up to 50 and I&#8217;m fat and out of shape. While I&#8217;m walking often, my muscle mass has gone down and my body fat has gone up. Yay, unhealthy aging. <\/p>\n<p>So, to fight this, I&#8217;ve started going to sports physio and as homework, I need to work out twice a week. I&#8217;m starting to get into the rhythm. <\/p>\n<p>So far, I don&#8217;t hate it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am coming up to 50 and I&#8217;m fat and out of shape. While I&#8217;m walking often, my muscle mass has gone down and my body fat has gone up. Yay, unhealthy aging. So, to fight this, I&#8217;ve started going to sports physio and as homework, I need to work out twice a week. I&#8217;m&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/www.flubu.com\/blog\/2024\/11\/26\/trying-to-get-back-into-the-gym-groove\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Trying to get back into the gym groove&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[404],"class_list":["post-53314","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-feel-the-burn"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-dRU","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/53314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=53314"}],"version-history":[{"count":1,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/53314\/revisions"}],"predecessor-version":[{"id":53316,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/53314\/revisions\/53316"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=53314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=53314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=53314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}