{"id":6146,"date":"2012-11-16T23:03:08","date_gmt":"2012-11-16T23:03:08","guid":{"rendered":"http:\/\/www.flubu.com\/blog\/?p=6146"},"modified":"2013-01-30T20:02:40","modified_gmt":"2013-01-30T20:02:40","slug":"good-news-bad-news-10","status":"publish","type":"post","link":"https:\/\/www.flubu.com\/blog\/2012\/11\/16\/good-news-bad-news-10\/","title":{"rendered":"Good news bad news"},"content":{"rendered":"<p><a href=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2012\/11\/wpid-cute-cow2-1.jpg\"><img decoding=\"async\" title=\"cute-cow2-1.jpg\" class=\"alignnone\" alt=\"image\" src=\"https:\/\/www.flubu.com\/blog\/wp-content\/uploads\/2012\/11\/wpid-cute-cow2-1.jpg\" \/><\/a><\/p>\n<p>Good news: we had our 4-week personal training &#8220;evaluation&#8221; and we found that we could do more stuff, at higher impact, while feeling a lot better about it (i.e. not feeling like we&#8217;re about to puke on the trainer)<\/p>\n<p>Bad news: the evil, evil woman is going to use that against us and pump it up a notch. Bitch.<\/p>\n<p>(As a side note, we really like Liz, she&#8217;s a great trainer. We just like to complain about her).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good news: we had our 4-week personal training &#8220;evaluation&#8221; and we found that we could do more stuff, at higher impact, while feeling a lot better about it (i.e. not feeling like we&#8217;re about to puke on the trainer) Bad news: the evil, evil woman is going to use that against us and pump it&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/www.flubu.com\/blog\/2012\/11\/16\/good-news-bad-news-10\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Good news bad news&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[398,404,254],"class_list":["post-6146","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-exercise","tag-feel-the-burn","tag-health"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3u9vK-1B8","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/6146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/comments?post=6146"}],"version-history":[{"count":2,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/6146\/revisions"}],"predecessor-version":[{"id":6477,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/posts\/6146\/revisions\/6477"}],"wp:attachment":[{"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/media?parent=6146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/categories?post=6146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flubu.com\/blog\/wp-json\/wp\/v2\/tags?post=6146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}