Good news: I did a 5K rowing session while lowering my 500m split to 2:30.1 without going over my max heart rate. This makes me happy.
Bad news: because of an incident last weekend involving Katy, the bed, and shortly after, the floor, my back is letting its feelings known. Apparently, it's displeased with me and telling me that loud and clear.
*giggles*
*ahem*
(http://livejournal.com/users/petkatyyazzick)
I leave the rest up to the reader's imagination.
Having said that, knowing my readers, I'm not sure if that's a prudent thing.
(http://livejournal.com/users/talisker)
It's not.
(http://livejournal.com/users/eniran)
:)
(http://livejournal.com/users/talisker)