I'm trying something for the next two weeks. I'm going to see if I can go to the gym for one hour before work. Half of the time will be cardio/strength, the other half will be fat burning. Today, I biked a leisurely 21K in 55 minutes while keeping my heart rate at 128.
I'm starting to think this gym malarky will actually work.
http://www.sparkpeople.com
I'm doing well with that site. You can keep track of calories burned and calories consumed, and it sets you up with a nutrition and fitness program. Plus there are lots of articles and healthy recipes. I'm not sure what your goals are, but if you want to both get fit and lose weight, then this website is useful.
(http://livejournal.com/users/montreality)
Oh and it's free!
(http://livejournal.com/users/montreality)
Good luck. Wish I had the ambition.
(http://livejournal.com/users/silver_chipmunk)
I've lost about 20 pounds since the beginning of the year, while still eating the occasional muffin :D
(http://livejournal.com/users/talisker)
i'm impressed!
(http://livejournal.com/users/silver_chipmunk)
yes, well, this morning the scales have shown a decidedly unpleasant upwards trend which will need rectification.
(http://livejournal.com/users/talisker)
You know that the muscle fiber weight more than fat, so when you go to the gym, you can gain weight but loose fat.
(http://livejournal.com/users/oraboras)
yes, but I still have some fat to lose :)
(http://livejournal.com/users/talisker)