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Posted on September 7, 2005 By admin

A DIET recommending you eat 100g of chocolate a day and drink red wine, which will add six years to your life. Scientists in Australia and The Netherlands have come up with a diet they claim will cut a person's risk of heart disease by 78 per cent. And the good news is, you'll want to be on it.

The diet focuses on seven foods that have been proven to reduce cholesterol and blood pressure. It involves daily consumption of 150ml of red wine, which has been found to cut heart disease risk by 32 per cent. Chocaholics line up, because you have to consume 100g of dark chocolate per day, an amount the scientists calculate will reduce blood pressure.

You have to eat four meals of fish each week (each 114g), which is said to reduce your heart disease risk by 14 per cent. The diet also includes a daily total of 400g of fruit and vegetables, also proven to cut blood pressure, and 68g of almonds to cut cholesterol. You also have to consume 2.7g of garlic per day to reduce your cholesterol levels.

In a paper published in the British Medical Journal, scientists claim that if all these foods are combined in a diet they will lower the risk of heart disease by 78 per cent. The research shows men who stuck to this diet would gain an extra .6 years of life and have an extra nine years free from heart disease. Women would gain an extra 4.8 years of life and have an extra eight years without heart disease.

The proponents, including Anna Peeters from Monash University, claim the only adverse effects from the diet would be body odour from the garlic and raised mercury levels if more than the recommended amount of fish was eaten each week. But they don't calculate whether it will help you lose weight. And they warn that extra alcohol above that prescribed by the diet could reduce the effectiveness of the diet.

They say you can add extra ingredients to the diet to boost its effectiveness, including olive oil, soy beans, tomatoes, oat bran, cereals, nuts, tea and chickpeas.

Link: http://www.news.com.au/story/print/0,10119,16514149,00.html

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Drinking is bad and I shall avoid it henceforth

Posted on September 6, 2005 By admin

Nothing makes you bond with your coworkers better than closing two bars with them. The first little pub chucked us out at midnight but were kind enough to direct us to an irish pub, where we were politely asked to leave at 2am. We lurched our way back to the hotel where, instead of going to bed, we found that the night manager opened the bar for us (and didn't charge us for it!!). In a word, well three, we got pissed. This is bad. This is establishing precedent and will have to be rectified. Attending conferences hungover isn't productive and worse of all, it isn't fun. I'm getting too old for this shit (and the people who are with me are in fact older and in worse shape, which is also an incentive to break the pattern now). The conference ends in a few hours, when I will slowly make my way back to the lakefront for some last pictures (no, not the topless beach… pervs) and then slowly mosey back to the airport to wait for my flight.

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That's hella strong coffee!

Posted on September 6, 2005 By admin 1 Comment on That's hella strong coffee!

I had two cups of coffee at the hotel this morning. It's been one hour now and my heart rate is still at 110 bpm, sitting down.

Whoa!

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Things I've discovered from Geneva

Posted on September 5, 2005 By admin 4 Comments on Things I've discovered from Geneva

1. There's dogshit everywhere on the sidewalks. The Swiss have been badly influenced by the French. Le poo. Literally.

2. Campeed blister bandages work quite well but they melt if your feet get warm enough after two hours of walking in the hot sun. Picking wax out of your socks is a really nice way to spend the evening.

3. The morning session of the meeting lasted 3 hours. The content of what was said can be distilled down to a very simple powerpoint slide. The consensus is that “we're going to do it”, but the *it* part still needs to be defined properly. Joy.

4. Walking around a topless beach with a camera might not be the brightest thing I've ever done.

5. The chairs in the conference hall add strength to Sod's Meeting Law that stipulates that the comfort of a chair is inversely proportional to the length of time you spend in it.

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Brain on pause

Posted on September 4, 2005 By admin

3:45am is not a civilized time to have to wake up to go to the airport.

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Pictures!

Posted on September 2, 2005 By admin

My Munich pictures are online. Lookee here: http://www.flubu.com/various_pics/munich-sep2005/

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A painful end to a decent trip

Posted on September 2, 2005 By admin

…or why it's sometimes annoying to travel with other people.

Yesterday was a painful, annoying, tiring day. The conference ended at 4pm but my flight was only at 9:50, so we had a few hours to kill. The plan was to leave the bags at the hotel, wander around the viktualenmarkt, then head to the airport. I had planned to browse he duty-free shop for a few things. Of course, things didn't work that way.

Things started ok, but my foot started playing up rather quickly. I knew I had a blister, but it was only when I got home that I was actually able to inspect the damage. Not good. More later. The market was really nice, but I got annoyed when the guys decided to stop at a little shop that sold a bunch of foodstuffs. Everything smelled wonderful and looked great but I couldn't eat anything of it, which was really frustrating (in case you're thinking I was just being paranoid, the stall specialized in selling spicy exotic fare, and had peppers and garlic hanging everywhere. Ya, no). By that point, I'd been eating crap for 4 days and I was fed up. I thought we would have had a decent dinner somewhere, not have a picnic in the friggin parc where I couldn't eat jack shit. I was less than impressed. Also, by that point, I was steadily limping.

So the people I'm whit are faffing around in the parc and declaring that their food is excellent, while I'm just twiddling my thumbs and getting hungry and hot and grumpy. In retrospect, I should have just left then and there and gone to the airport on my own. Blergh. So anyway, they finally get off their duffs and we head off to the airport. To make a long story short, we got there 20 minutes before check-in closed, and every store and duty free was closed. I was fucking pissed. That whole afternoon was a bust for me. I was hot, tired, hungry and generally ready to commit homicide. I just wanted to go home.

So fast forward to a nondescript flight that I slept through, baggage claim and uneventful passport control and a 45 minute ride home. My foot, but that point, was a constant throb. I have a raw blister the size of a 10p coin. The epidermis is completely gone, with raw dermis open to the elements. Nice. I'm going to be limping for a while I reckon. I'm staying in today because I'm exhausted and – since I worked through a weekend and a bank holiday – I'm not even slightly feeling guilty about it.

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Updates from Munich

Posted on August 31, 2005 By admin 3 Comments on Updates from Munich

Note to self: next time I go to a conference, take the time to actually find out where your hotel is, where the conference center is and how to actually get to both destinations. Those are good things to know.

Although I haven't travelled extensively yet in Europe, I always get a “lost in translation” moment when I get to the hotels and fight with the plumbing. It's just one of those things. Munich has been an adventure in the absurd at times. When I arrived, my mobile didn't work even though the phones of the people I was travelling with did. Apparently, it's commonplace for Orange not to activate roaming until you ask for it. That took a few days, but it's working now.

The restaurant at the hotel is a nice little place, but the muzak that's playing there is another example of weirdness. Classics of the 50s, 60s, 70s and 80s interspersed with yodeling. I'm pissed about the food situation. There's tons of pig on the breakfast buffet but I can't have any of it because it's all in sausage or pate form. Poo, I say. The food situation in general has been ok, not spectacular. I have breakfast at the hotel, snacks during the day and massive amounts of beer at night. Weißbier is evil. More on this later. I had a Mister Bean moment a few days ago. I thought of swiping some bread rolls, some cheese and some ham from the breakfast buffet and make myself a sandwich at the conference. I didn't have ay cling film to keep the foodstuffs together though, so I flashed back to the sketch where Bean is making his lunch on the park bench by taking stuff out of his clothing, hehe.

The conference is going well. PRIDE is generating a lot of interest, which is good. I'm getting to put a face to some of the names I've heard about. I'll be glad to go home though. I miss Katy. Parsley is keeping me company at night, but he's no substitute. I think he's getting very social with the cleaning lady for my room. Every time I get back to the room at night, the bed's been made and Parsley is put in a different spot on the duvet, in a different pose. I think he made a friend. As a continuation of a developing trend, I keep having dreams about old friends and family that I haven't seen in a looooong time. Bizarre. So far, I've helped PO and Sonia move into a ghetto old house and I've planted cabbage seeds in a freshly plowed field that also happened to be in an attic. Nice.

I've been visiting Munich in my free time. On monday, I went walkabout in the old city center. I was supposed to go meet up with some friends at Marienplatz, in front of the new Rathaus clock tower. Of course, because of Sod's Law, we never connected, even though we were in the same plaza for 45 minutes.We had plans to go have a beer at the biergarten at the Chinese tower in the English garden, so I wandered in that direction, acting touristy and taking pictures of garishly painted lions. This will sound really shocking for people who know me, but I had a lovely stroll in the park for about one hour. Yes. I did. Outside and all! After being turned around a few times, I made it to the biergarted, where Sod's Law struck again. The place is fucking HUGE and paced with people. There's no way in hell I could find them (though they were there too). I had a large maß of beer. Those glasses are friggin' heavy! It's like a kilo of beer wrapped by another kilo of glass. I forfeited my deposit on the stein and kept it. So far, on this trip, I have *ahem* acquired two large beer steins and 4 pint glasses. This is bad. Funny, but bad. Another thing I have noticed on this trip is how appallingly bad my german has gotten, though I do remember a few words here and there which are often enough to ask for directions and pay for stuff.

Last night, we went to the Hofbrauhaus. It's a traditional beer hall, with complete strangers sitting on large wooden benches at large wooden tables singing together and quaffing large jugs of beer to the sounds of an oom-pah-pah band. Another completely random moment: when you realize that the song that's being mangled by the band is “Country Roads” by John Denver. Being played in Munich. Sung by drunken japanese tourists. Gotta love it.

I got pissed.

Sooooooooooo pissed.

I have random flashes from last night of a coworker peeing behind a tree on a rather busy street (which is frowned upon in this country), us lot meeting and then subsequently losing a group of british teenagers in the underground, then hitching up with some local germans to go to a bar in the middle of nowhere while someone (who might have been me) was singing the Marseillaise. After people started having technicolor incidents, we called it a night and hailed a cab home. I'm happy to say that I didn't puke (though I came close, but the moment passed, thank god. I'm too old for that shit).

The only reason I have time to write this entry is because I'm currently still a bit hungover and manning the EBI booth (it's fairly calm during the plenary talks), Today will be an easy day with lots of liquids.

But the best news is that I'm going home tomorrow.

Visiting is fun, but I miss my sweetie.

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Ain't it ironical?

Posted on August 26, 2005 By admin 2 Comments on Ain't it ironical?

I've been doing a big push to get major work done on my ontology lookup service before I leave for Munich tomorrow. I added a ton of new features and loaded an assload of new and interesting data on it.

Since this was all in development, all that code and data is on my laptop. It works fine. It takes about 2 hours to load 33 ontologies, 120000 terms and 790000 relationships between those terms. That's fairly decent – loading about 1000 terms a minute. Now, being all happy to get it done and wanting to deploy the friggin thing, I turn to the production servers. You'd think it would be blazingly faster, given the size of the things.

Of course not.

My load is about 10 times slower.

So I'll have to work late tonight if I want the last hour not to have been a complete waste of time.

Blergh.

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Crash and scratch

Posted on August 25, 2005 By admin 6 Comments on Crash and scratch

My semi-annual clothing foray was done last night. I needed to get some tshirts as my stock of existing ones is getting threadbare. I scored a few nice ones from Next and some cool lounging pants from Debenhams, so I'm happy. I might have to exceptionally have a third semi-annual forway to get more tshirts though, but that's ok.

We went to see Crash last night. It's a good movie, but I only give it 8/10. There is room for improvement in one or two of the characters, but otherwise, it's a very thought-provoking movie and should be seen. It makes you think and makes you uncomfortable. I was disappointed that I could predict a few bits, which is usually never good in a drama. We went with Katy's workmates. Katy and I were there an hour and a half early (ok, we were shopping, but still) and still we managed to get into the movie 5 minutes late because we were waiting for some people who were faffing around. See me not being impressed.

The bad news from last night is that Katy gave her car an ouchie in the parking garage. Le poo.

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