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Tag: fish

[recipe] roast cod wrapped in parma ham

Posted on May 3, 2014 By admin

image

Preheat the oven to 180C/350F/Gas 4.

Cut out four squares of greaseproof paper, approximately 25cm/10in x 25cm/10in in size, and lay two slices of ham on each piece of paper to overlap.

Lay a cod fillet on top of each pair. Season with salt and pepper. Coat with preferred topping*. Roll up the paper around each fillet to make a cigar-shaped parcel and carefully remove the paper from each piece of wrapped cod.

Place the parcels onto a lightly oiled baking tray. Roast for 15-20 minutes until cooked all the way through. Serve at once.

* suggested toppings:

– Red pepper pesto
– Maille dill and lime mustard
– Sundried tomato and basil tapenade
– Lemon zest and rosemary

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[Recipe] Fish cakes

Posted on September 10, 2009 By admin

We had leftover veg from making food for the beastie so I decided to get creative.

I mixed the mashed root veg (potatoes, carrots, swede) with a tin of flaked tuna, some grated mature cheddar, a bit of tabasco, some parsley, onion salt, pepper, and some breadcrumbs to thicken the mix. After forming into patties, dredging in egg wash and coating with breadcrumbs seasoned with paprika, I pan fried on both sides to color the cakes then finished them in the oven for 15 minutes at 220. Very nummy indeed!

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[Recipe] Seared Tuna Nicoise salad

Posted on May 28, 2009 By admin

Tuna Nicoise

Salad

* 450g baby new potatoes
* 300g fine French beans
* pitted green olives, sliced in half
* cucumber, cut in slices
* red onion, sliced into rings
* radishes, sliced thinly
* Sea salt and freshly ground black pepper
* Classic vinaigrette
* 2 baby gem lettuce, separated into leaves
* 2 tbsp olive oil, plus extra for frying
* tuna loin steaks, about 100g each
* 2 large eggs

vinaigrette

* 125ml extra virgin olive oil
* Juice of ½ a lemon
* chopped chives

method

1. Boil the potatoes for 10-12 minutes until tender. Drain well then halve. Splash with olive oil and sprinkle with chives and sea salt. Leave to cool. Trim the beans then cook in boiling salted water for 2 minutes. Drain and refresh in iced water. Drain well once more and pat dry.

2. Mix the potatoes and beans with the lettuce, radishes, olives, cucumber and onions. Whisk the ingredients for the vinaigrette and season with salt and pepper. Toss the vegetables in some of the vinaigrette.

3. Heat a large non-stick frying pan until you can feel a good heat rising. Add 1 tbsp of the oil then lay in the tuna steaks. Season with sea salt and pepper. Cook for 2 minutes on each side until they feel slightly springy when pressed. The tuna should still be pink in the middle. Cut each steak in half and place on top of the salad.

4. Place the eggs in to a pan of boiling water and cook for 6 minutes (for a well set white and runny yolk). Plunge the eggs into iced cold water to prevent them from cooking further. Once cooled, roll the egg on the work surface, gently applying pressure so the shell begins to crack, then peel off the shell.

5. Place the eggs on top of the tuna and cut in half, to reveal the soft runny yolk.

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[recipe] Risotto with cod, smoked haddock, bacon & peas

Posted on May 6, 2008May 30, 2019 By admin

I made risotto for the first time today. It was dead simple but oh-so-tasty!

Ingredients
240g risotto rice
750 ml chicken stock
250g smoked lardons
300g cod
200g undyed smoked haddock
1 chopped onion
large handful of frozen peas, thawed
olive oil
parmesan
pepper

Method
1. Bring the stock to a boil and lower to a simmer. Poach the fish in the stock for 5 minutes. Remove the fish from the stock and set aside.
2. Brown the lardons in olive oil. When well coloured, add the onion and sautee until translucent.
3. Add the rice and mix well until all the grains are covered in bacon fat. Start adding the stock one ladle at a time until the stock is mostly absorbed. Stir often and simmer until all the stock has been used and the rice is cooked but the core still has a bit of bite (about 18 minutes).
4. Add the fish, peas and parmesan. Mix well, cover ant let sit for 3 minutes.
5. Serve with fresh black pepper and steamed asparagus.

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[recipe] Ultimate fish pie

Posted on May 2, 2008May 30, 2019 By admin

Katy and I watched the Hairy Bikers make this pie. It was so droolworthy that we just had to do it. It serves 6, so just use half the ingredients to make a very good meal for 2 ;)

We used cod and haddock for the white fish, skipped the salmon (cause I’m not a fan) and added some fresh scallops for a bit more seafood. There is no way in hell this can be thought of as a healthy meal with all the cream, butter and cheese that’s in it. But damn if it ain’t good!

Also, while there are many steps in the recipe, it’s actually very straightforward to do.

Ingredients

For the potato topping

1.5kg/3lb 5oz potatoes (such as King Edwards, Maris Piper or Estima)
salt and white pepper
butter, to taste
100g/3½oz grated gruyère cheese

For the poaching broth
1 litre/1 pint 15fl oz fish stock
4 tbsp dry vermouth
1 onion, roughly chopped
1 small carrot, chopped
1 small stick of celery, chopped
1 bay leaf
pinch saffron

For the fish
750g/1lb 10oz white fish (such as haddock, hake, sea bass or halibut)
250g/9oz smoked haddock
200g/7oz salmon
120g/4oz raw prawns

For the parsley sauce
75g/2½oz unsalted butter
75g/2½oz plain flour
150ml/5fl oz full-fat milk
large handful parsley, finely chopped
150ml/5fl oz double cream
salt and white pepper

To assemble the pie
butter, to grease the dish
125g/4½oz leaf spinach
4 hard-boiled eggs
25g/1oz ciabatta crumbs
25g/1oz grated parmesan cheese

Method

1. For the potato topping, place the potatoes in a large pan of boiling salted water and cook for 15-20 minutes, or until tender.
2. Drain the potatoes well and mash them with a potato masher or ricer along with salt, white pepper and butter, to taste.
3. Stir in the gruyère and set aside the potatoes, keeping them warm.
4. For the poaching broth, place the fish stock, vermouth, onion, fennel, carrot, celery, bay leaf and saffron in a large pan and bring to the boil.
5. Reduce the heat and simmer for five minutes.
6. For the fish, place the white fish, smoked haddock, salmon and prawns into the broth and poach for three minutes. Using a slotted spoon, gently remove the fish from the pan and set aside.
7. Pour the broth through a sieve into a clean pan, discarding the vegetables and herbs. Bring the broth back to the boil and simmer until reduced by half.
8. For the parsley sauce, heat the butter and flour together in a pan over a low heat, stirring to make a paste.
9. Add the reduced broth a ladleful at a time and keep whisking until smooth. Add the milk and the parsley, bring to the boil, then reduce the heat and simmer for ten minutes.
10. Preheat the oven to 180C/350F/Gas 4.
11. To finish the sauce, add the double cream to the pan and season, to taste, with salt and white pepper.
12. To assemble the pie, butter a casserole dish generously and flake the set-aside fish, discarding any skin and bones. Lay the fish in the casserole dish and pour about half of the parsley sauce on top (reserve the remainder of the sauce to use as a pouring sauce on the finished pie).
13. Bring a large pan of salted water to the boil and add the spinach to the pan. Blanch for a minute until the spinach has wilted. Drain well.
14. Slice the hard-boiled eggs and lay on top of the fish, followed by the blanched spinach.
15. Cover with the mashed potatoes.
16. In a small bowl, mix together the ciabatta crumbs and the parmesan. Sprinkle the cheese breadcrumbs on top of the pie.
17. Place in the preheated oven and bake for about 20-25 minutes, or until the top is golden-brown. Reheat the parsley sauce and serve the pie hot with the remaining parsley sauce poured over.

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Selling fish door to door

Posted on January 12, 2006 By admin

I did something new tonight. I bought fish off the back of a running truck: tuna, salmon and halibut.

I've seen this done before, but it's the first time I have the opportunity to do so. I hope I don't live to regret it.

Has anybody ever done something similar in Cambs?

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Tuna yay, trout nay.

Posted on January 4, 2006 By admin 6 Comments on Tuna yay, trout nay.

In an effort to improve our diets, we want to start eating more fish. Katy bought some tuna steaks and some trout filets last night. The tuna was crusted in peppercorn and pan fried. The trout was poached in white wine and veggies. Maybe it was the trout filets themselves that were less than stellar, but the fish was full of bones (which really puts me off eating fish) and was less than stellar. The tuna was dead-on. I know that purists will frown at me for cooking it through, but it was yummy nonetheless, served with a mustard-based dipping sauce. I wanted to make a soy-ginger sauce, but couldn't find any fresh ginger. Next time. Tuna will be repeated. I might buy some swordfish and grill it in the same way. Tesco doesn't have any here, but I can get some from the Leicester fish market and freeze it. Note to self: might be worth it to do it with the tuna as well – it would probably be fresher there than in Cambs.

On a completely different note, I need to go to bed earlier. Katy is taking her revenge on me and staying up till midnight, which makes for a grumpy Richard that needs to get up at 7:30, especially after having a bunch of weird-assed dreams…

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