Tag: workout

The good news is that I have been able to double my time on the rowing machine and now have a 500m split time to have a decent baseline. It's 2m53s. It's horrible, but it's a start.

The bad news is that I think my back went *sproing* when I was doing assisted chin-ups. I'll see how bad it is tomorrow when I wake up.

5 miles of bike in 20 minutes with heart rate hovering at 85% of max (so about 160), followed by 5 minutes of an evil rowing machine (I want to do more of that, but damn, so far, I can't do more than 5 minutes!) followed by a few sets of assisted chin-ups and upper body free weights.